Title

Gestures and Postures Training

Duration

3 hours and 30 minutes

Price including VAT: 200 €

Target audience

Anyone exercising physically.

Prerequisites

• None

Educational objectives

• Identify situations at risk of MSDs (Musculoskeletal Disorders) in your work environment.
• Work safely by applying the correct gestures and postures.
• Contribute to the identification, elimination or reduction of risks associated with physical activity.

Educational and technical tools

• Computer, video projector, slideshows, photos, videos.
• INRS documentary resources.
• Box with handles and box without handles.

Knowledge assessment

• Assessment of practical cases throughout the training.
• Certificate of Completion issued to trainees who have completed the entire training course and passed the assessments.

Program

• Theme I : Regulatory framework

  Content :

  • The regulatory framework relating to gestures and postures at work.

• Theme II : Accidents and occupational diseases

  Content :

  • Work accidents and occupational diseases in France.
  • Accidents and illnesses related to physical activity.

• Theme III : Gestures and Postures

  Content :

  • What’s the point?
  • Prevention of Musculoskeletal Disorders (MSDs).

• Theme IV : Functioning of the human body

  Content :

  • Skeleton and joints.
  • Muscles and tendons.
  • Nerves.
  • Spine, vertebrae and intervertebral discs.
  • The limits of the human body.

• Theme V : Principles of Safety and Economy of Effort

  Content :

  • REFUSE principle.
  • Warm-up before taking up the post.
  • Practical cases.

training report

• Miscellaneous questions.
• Hot evaluation of the training.